Everything you need to get into flow
FocusFlow AI blends proven techniques with adaptive insights to help you block distractions, work deeply, and see meaningful progress every day.
AI-Powered Insights
Personalized recommendations that adapt to your patterns and goals.
Smart Website Blocking
Blocklists, categories, and schedules that keep you focused.
Flexible Focus Timers
Pomodoro and custom techniques with long/short breaks.
Progress Analytics
Trends, streaks, and goal tracking across weeks and months.
Flow Assistance
Gentle nudges, mood check-ins, and micro-goals for each session.
Workspaces
Separate contexts for work, study, and deep research.
Clarity through analytics
Understand where your time goes. Track focus quality, session consistency, and trends across projects.
Interactive Analytics Dashboard
Blocks that respect your plan
Create rules by category, schedule, and domain. Auto-unblock during breaks and protect deep work windows.
Intelligent Blocking Rules
Privacy-first by design
We store the minimum and give you full control over export and deletion.
Plan your week
Visualize focus time, schedule sessions, and protect your deep work blocks.
Track what matters
Measure outcomes, not just hours. See focus quality and task progress.
Stay on target
Daily goals and streaks to keep momentum without burnout.
Build your best focus habits
Join thousands of people protecting their time and attention with FocusFlow AI.